A Truly Personal Experience
You are unique, and so should be your health and fitness journey. I am here to help you achieve your goals through the most personalized experience possible. Living Better is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I will be there to guide you!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Nutrition & Fitness Coaching
This a comprehensive program available where we work together to help you reach your physique goals together! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences.
One on one coaching
Personalized fitness plan
Personalized meal plan
Weekly in-app progress check-ins
24/7 chat support
Free
for first 3 daysOne on One - Nutrition Only
This a customized nutrition program to help you meet your weight loss goals. I will work directly with you on a weekly basis, and adjust your nutrition to your specific needs, interests and level of understanding. You will be required to weigh/measure your food, learn about macronutrients, water intake, and all that is necessary to meet your goals. This is NOT a crash diet. It is a better way to fuel your body, nourish your mind, and live better...starting now.
One on one Nutrition Coaching
Personalized meal plan
Weekly progress check-ins
24/7 chat support
Free
for first 3 daysRhawnie Kraak
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
